At lower levels, though, one may experience sadness, decrease in energy, and perhaps symptoms of depression. ![]() It is a neurotransmitter that is related to regulating mood, appetitive, memory, and body temperature.Īt normal levels, an individual will feel generally content and happy. These can be a on physical, mental, or emotional level.ĭue to the breathing practices in Kundalini, it stimulates the production of serotonin in the brain. They are specifically designed to produce positive outcomes for the individual. It improves your mood, enhances memory and focus, and can improve your heart health.īreathing is one of the main exercises in Kundalini Yoga. There are several benefits to Kundalini yoga. Along its path, it raises the energy of the individual raising consciousness and awareness. The serpent uncoils from it's nest and begins to rise upward through each chakra to reach the crown. As one chants, sings, and practices deep breathing, it awakens the sleeping snake. The snake rests soundly at the base of the spine. A medida que la energía se eleva, se produce la limpieza, la curación y la liberación para dar lugar a una mayor sensación de energía dirigida que se mueve a través de la coronilla.Īn analogy that is commonly used to describe the Kundalini experience is the image of a sleeping snake. En el transcurso de una clase de Kundalini Yoga, la respiración, el sonido y el movimiento se crean para desbloquear esta energía confinada y permitir que suba por la columna vertebral a través de los siete chakras. La premisa es que tenemos energía envuelta que está situada en la base de la columna vertebral. La primera parte de la palabra, “kunda”, significa “energía envuelta”. The word comes from Sanskrit, the language of yoga. ![]() It can be viewed as a form of meditation and energy work. Kundalini Yoga combines breath work, chanting, and some upper body movement.
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