3/12/2023 0 Comments Deep sleep unable to wake up![]() This means no TVs, computers, or phones for an hour before you go to sleep. Limit your exposure to screens before bedtime.This might mean waking up early on weekends so that you can maintain a regular schedule on the other days of the week. If you tend to have an erratic bedtime, try to reset your circadian rhythm by going to sleep and waking up at the same time every day.This is a type of clock with a light that turns on gradually so you can wake up more naturally and feel less groggy compared to when using your phone alarm or other electronic alarms. ![]() Drinking too much before bedtime will only make it harder for you to fall asleep, as well as interfere with your natural hormone levels that regulate sleep and wakefulness. Research has shown that consuming caffeinated beverages within six hours of when you want to go to bed makes it harder for you to fall asleep.
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